August 16, 2017

70.3 Boulder was another opportunity to race at home and put my best foot forward.  Despite 70.3 Boulder prize money and points being reduced from what it has been in the past, it was certainly still a very competitive field.  We arrived at the race site very early wan...

January 9, 2017

I must confess that I wrote the majority of this post a couple years ago.  I stumbled upon it a few days ago when I was cleaning up my computer and thought it's appropriate to update it and share after just celebrating my 10 year wedding anniversary with my husband, Ja...

September 19, 2016

With my first Ironman World Championship just around the corner, I thought it was appropriate that I share my tips for using SPF on race day.  Many people gloss over SPF or choose not to attempt it because it seems difficult, but thanks to my extremely sun sensitive sk...

March 18, 2016

I've been a professional triathelte for the majority of my life but even before that I’ve always known what a triathlon is. For the first few years of my life I lived in the middle of no where in Grandisle, British Columbia; our neighbor did Ironman Canada every year....

October 23, 2015

I get asked a lot about how much I train, how many hours, how much mileage, etc.  Honestly, I think everyone is training hard, that’s the easy part.  It’s obvious; work hard, and accumulate work hours and you’ll get fitter.  Here’s the important question you should ask...

July 28, 2014

I had an interesting experience this morning while popping in to the Triflare tent at a local tri here in Boulder today. (I started writing this article well over a month ago!)  I had done my key run session, threw on my Triflare dress and ran the two miles down to the...

February 15, 2014

I’ve been sitting on this blog post for two months now.  I keep editing it, and thinking to myself, should I actually post this?  I realize this opens me up to criticism and strong opinions on a sensitive issue.  I simply want to share my experience and hope that someo...

September 11, 2013

This past weekend I was finishing off a long tempo piece on the clay trail here in Clermont. It has rained the night before, so the trail was a little sloppy. I was feeling sorry for myself, and thinking about how much it hurt.  Then I saw a black speck on the horizon:...

August 5, 2013

I get asked a lot about gluten free (GF) eating both by athletes and non-athletes, so I thought it would be an appropriate post: hopefully this will answer any questions you might have about pursuing a GF or low gluten diet.  I have been eating gluten free for about 5...

July 10, 2013

Triflare is an up and coming apparel company based out of Missouri.  Owner, Andrea Robertson, has been participating in triathlon for 13 years.  She was Mrs. America in 2010 and has experience in the fashion industry.  Triflare currently specializes in triathlon race s...

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