December 3, 2019

The past few years have brought a great deal of change to my life; in 2017 my Father was diagnosed with Parkinson’s and dementia with Lewy bodies and in 2018 my Mother was diagnosed with terminal cancer.  In July 2019 my Mother passed, and her passing irrevocably chang...

October 1, 2019

It’s been nearly 4 months since I’ve written a race report, and I will have to wait a little longer to get to write about racing.  I went to Augusta, GA this weekend with full intentions of racing my first triathlon since my Mother's passing on July 4.  I had done an o...

July 25, 2019

I wasn’t sure when I would be ready to write this post.  About 15 months ago my Mother was diagnosed with Cancer; she had a tennis ball size tumor that had obliterated her gallbladder and crushed her bile duct. It’s an extremely rare cancer that has almost no warning s...

June 10, 2019

Jarrod and I flew straight from LA to San Francisco after racing LA Tri last weekend. We had an awesome week hanging out with our friends Jordan and Rich Blanco. 

The weather for race day was completely atypical for Escape from Alcatraz. It was so warm; I believe the hi...

June 6, 2019

For some athletes, determining their nutrition plan for racing comes quite easily to them.; I have had the opposite experience.  I’ve made so many mistakes, so I thought I’d share some of them with you as well as what has worked in hopes that this may help you find you...

June 3, 2019

I really enjoyed the opportunity to come back and be a part of the “re-birth” of the LA Triathlon.  The last time I had raced here was back in 2012 as a part of what was once the Lifetime Series.  I won the race that day, having a breakthrough performance that ended up...

May 11, 2019

            Race day was absolutely perfect.  It wasn’t too windy or hot which historically can make St. Anthony’s a challenging day.  I had a great start and got out in the lead for the first few hundred meters, but Jen surged to the lead.  I started away from the key...

April 24, 2019

It was exciting for me to race in a brand new location. I was very fortunate to have Jarrod with me; he had raced here two years ago so he was able to give me all the inside scoop.  The weather leading into race day was looking ominous. The mornings had been very foggy...

January 28, 2019

As I mentioned in my previous blog post, I truly saw Pucon 70.3 as the final race in my 2018 season. I didn’t take a proper break after Daytona but I did spend nearly a week in Canada for the holidays. So while I didn’t stop training there was certainly some time where...

December 23, 2018

I have had the good fortune to have already experienced what it’s like to ride around the Daytona International Speedway as a part of Scott Lagasse’s Champions Ride. I have only ever seen the Speedway during the Daytona 500 so this was an entirely different experience!...

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Our Recent Posts

Thank you, triathlon.

December 3, 2019

Augusta 70.3

October 1, 2019

My Mother's Passing

July 25, 2019

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